Mustard-Glazed Salmon ~ From eMeals New Heart-Healthy Plan

Mustard-Glazed Salmon

Fish and seafood just aren't really my thing. The exception to that is a great piece of salmon. I just received this delicious Mustard-Glazed Salmon recipe from eMeals that I had to share with you. It's easy, yummy and good for you . . . how can you beat that?!!

Mustard-Glazed Salmon

6 (4-oz) salmon fillets
¼ tsp pepper
2 Tbsp whole-grain Dijon mustard
2 Tbsp honey
2 tsp chopped fresh or dried rosemary

Preheat oven to 450°F.
Place salmon, skin side down, on a foil-lined rimmed baking sheet coated with cooking spray; sprinkle with pepper.
Stir together mustard, honey and rosemary; brush over fillets.
Bake 10 to 12 minutes or until fish flakes with a fork.

Calories: 170; Total Fat: 5 g; Sat Fat: 1 g; Sodium: 210 mg; Total Carb: 7 g; Fiber: 0 g; Protein: 23 g

About eMeals

eMeals just launched their NEW heart-healthy plan! It includes American Heart Association (AHA) compliant nutrition information on it as well. The new eMeals plan is designed for people who have or are at risk for heart disease, have high blood pressure or high cholesterol, or simply want to follow a heart-healthy diet as a preventive measure. Each week’s menu includes:

  • Seven heart-healthy entrĂ©es with side dishes focusing on fruits and vegetables, whole grains, low-fat dairy, poultry, fish and heart-healthy oils like olive and canola
  • Calories plus grams of total fat, saturated fat, sodium, carbohydrate, fiber and protein for each entrĂ©e and side dish–including four meals with 50-60 grams of carbohydrate and three with 30-40 grams of carbohydrate
  • Prep and cook times for each meal
  • A once-a-week shopping list arranged by grocery aisle and usable at any grocery store 
Total saturated fat in each meal is limited to 4.5 grams, while sodium is limited to 800 mg per meal with the help of lower-sodium and unsalted canned goods as well as by limiting processed foods and using salt-free seasoning options.

If you are interested you can find out more about eMeals and the Heart-Healthy plan on their website.

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