Fish and seafood just aren't really my thing. The exception to that is a great piece of salmon. I just received this delicious Mustard-Glazed Salmon recipe from eMeals that I had to share with you. It's easy, yummy and good for you . . . how can you beat that?!!
6 (4-oz) salmon fillets
¼ tsp pepper
2 Tbsp whole-grain Dijon mustard
2 Tbsp honey
2 tsp chopped fresh or dried rosemary
Preheat oven to 450°F.
Place salmon, skin side down, on a foil-lined rimmed baking sheet coated with cooking spray; sprinkle with pepper.
Stir together mustard, honey and rosemary; brush over fillets.
Bake 10 to 12 minutes or until fish flakes with a fork.
Calories: 170; Total Fat: 5 g; Sat Fat: 1 g; Sodium: 210 mg; Total Carb: 7 g; Fiber: 0 g; Protein: 23 g
¼ tsp pepper
2 Tbsp whole-grain Dijon mustard
2 Tbsp honey
2 tsp chopped fresh or dried rosemary
Preheat oven to 450°F.
Place salmon, skin side down, on a foil-lined rimmed baking sheet coated with cooking spray; sprinkle with pepper.
Stir together mustard, honey and rosemary; brush over fillets.
Bake 10 to 12 minutes or until fish flakes with a fork.
Calories: 170; Total Fat: 5 g; Sat Fat: 1 g; Sodium: 210 mg; Total Carb: 7 g; Fiber: 0 g; Protein: 23 g
About eMeals
- Seven heart-healthy entrées with side dishes focusing on fruits and vegetables, whole grains, low-fat dairy, poultry, fish and heart-healthy oils like olive and canola
- Calories plus grams of total fat, saturated fat, sodium, carbohydrate, fiber and protein for each entrée and side dish–including four meals with 50-60 grams of carbohydrate and three with 30-40 grams of carbohydrate
- Prep and cook times for each meal
- A once-a-week shopping list arranged by grocery aisle and usable at any grocery store
If you are interested you can find out more about eMeals and the Heart-Healthy plan on their website.
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